DRYSURF TRAINING SYSTEM METHODOLOGY
PROPIOCEPTION AND BALANCE PHYSIOLOGY TRAINING AND FUNCTIONAL TRAINING
A NEW CONCEPT OF TRAINING
The principles, philosophy and background of the birth of Drysurf has been and is, to improve the quality of life of any athlete either amateur or professional, for it has created a method of training (DTS Drysurf Training System) a training method as complete and healthy existing in the market, also the most complete work tool (Functional Balance Board) that exists in the market, by the angle of mobility that allows us on the 4 axes,
providing a greater chance of executable exercise therefore greater neural stimulation and proprioceptive capacity.
This work system is designed and analyzed, to prepare and protect the musculoskeletal system specific to the effort that every sport requires and thus avoid the most unnecessary injuries, which usually occur either by insufficient preparation or by a preparation (exercises) poorly executed.
Based on proprioception, reactivating the maximum muscle fibres and simultaneously in turn doing cardiovascular work benefits Balance (instability)
The essence of the method of training and making it valid for all kinds of sports is that any exercise we adapt to our working system, eliminating aggressive impacts and running the correct posture while performing the exercise avoiding maximum joint damage.
We take care of your health! We extend your sporting life!
Work your daily routines of the sport that you realize acquiring or maintaining your proprioception and do functional training without damaging your joints.
Fully tested and documented